10 kg difference - see it in the jeans! I've been meaning to put a post on how I lost a total of 23kg from the time I was heaviest 83kg (2018) until the best numbers I have ever seen in a long time on the scale - 60kg (2019). It started with cutting down on sugary drinks and increasing more wellness activity until the day I started keto.…

US Highbush Blueberries are in season now till the end of September Did you know that Blueberries are one of the most nutritious, low calorie and health beneficial superfoods on the planet?! Yes, it's true these little blue antioxidant-rich fruits are highly recommended by Doctors, Nutritionists and Scientists in reducing your risk of d…

did you notice something different about our last workshop? As a Mamasan and party planner for my community, one of the essentials that I needed to have was to get a bunting so my community members can spot us from afar. Well, it's also because it makes the whole party or event more professional looking? I feel that's just pretentio…

Finance Minister Lim Guan Eng and 1Utama director Datuk Teo Chiang Kok launch the 1Pay E-Wallet on Friday 1 Utama , the World's 7th Largest and Malaysia's Largest shopping mall, has once again become a pioneer, as the 1st Mall in Malaysia to become CASHLESS! Yesterday, Malaysia Minister of Finance, Y.B Tuan Lim Guang Eng officiall…