- Suspension training
- Bosu balls
- Medicine Balls
- Plyo boxes
A great workout that will cover all of the moves used in the other classes. By understanding the moves before you attend the other classes you can maximise your results!!
This workout will challenge your core in three planes of motion. A three-dimensional core workout is the way to performing better in the gym.
Push yourself to the limit with HIIT training. Designed to get results quickly by mixing short, intense bursts of exercise with short recovery periods.
Learn to use the equipment to get stronger. Challenge your whole body with this strength workout. Using superset exercises and a mix of freestyle equipment to maximise your results.
Use heavy equipment with explosive body weight exercise to increase your power.
Whether you're aiming for weight loss, toning, muscle building, stamina or you have a disability, the trainers will guide you on a training session best suited upon assessing you. Definitely looking forward to the new Fitness First and it's expansion of activities and innovations as the leading health and fitness club in Malaysia.