About The Blogger

My name is Tammy Lim and I am an award winning blogger from Top 10 Malaysia Magazine and Cleo Malaysia Magazine. I have been blogging since 2008 and I am also the founder of a local Malaysian beauty & lifestyle community called The Butterfly Project. People often tell me that I'm a wonder woman, but in reality - if it's something you love, you can do wonders.

When I'm not wondering, I'll be on my computer searching for the next fountain of youth or hunting down a fantastic deal. I'm also a shopaholic, wanderluster, spa enthusiast and proud hipster who loves planning special occasions and surprises for her loved ones.
  • Top 10 Female Bloggers in Malaysia Award
  • Cleo's Next Top Blogger Malaysia Award
  • Founder of The Butterfly Project Malaysia

  • My HCG Journey Ends with 7Kg Lost


    so happy that I celebrated by buying new clothes

    I have finally completed my HCG weight loss program from Mediviron UOA. Of course I fail to keep an online diary for 20days because I feel the effect of my journey will not be as impressive as a Bang and a Boom of a before and after post. What's HCG? please refer to my first post here where I first discover HCG and my second post where I go on my strict diet program to eat steak everyday. Yes steak and there's no hunger, no insomnia and no nervousness from going on this rapid weight loss program. My friends and family saw my weight loss, although I didn't lose my goal of 10kg I lost 7kg and look different in less than 20 days. The happiest person is my fiance, who finally gets to see me lose weight so that I could achieve my wedding weight of 60kg (long way more to go.

    wearing the same black dress but only different
    thanks to 7kg lost, started at 79++kg

    Why didn't I lose 10kg? with many reasons that you've heard before my lifestyle of having to attend events outside would affect a day or two into my program. One has to be really discipline and committed to this program before going on it because you need to avoid oil, sugar, carbs for 20days and follow a diet food table from the doctor. There's no starving your body out of food and losing water, muscle and fat which will give you a rapid weight loss result but bounce back and health will be affected. In the HCG Diet Program (HDP) you still eat lunch and dinner of either white fish, chicken breast meat, steak, lobster, crab, prawns selected vegetables and fruits. The catch? You cannot fry your food or use oil to cook it! Only bake, steam, grill or boil.

    All forms of soft drinks, sugary drinks needs to be avoided! Water, tea and coffee is allowed but you cannot use sugar (use Stevia as replacement). Do this for 20days with an everyday HCG injection to your tummy fats will help you lose weight everyday. I never thought I would go through such a program, it's my first time following such a healthy diet of 500 calories only a day.  From here I learnt how to look at food labels, check calories and cook my meals that won't make me fat. Truly an educational 20days for me.

    Is there side effects? well for me I didn't feel depressed or insomniac. Neither did I experience any headache, tummy pain or tiredness from this! O_O seriously shocking coz I tried detox and diet supplements/tea before  and they give me the most awful tummy ache and headaches! I won't lie, I did feel hungry at night, thank goodness I can eat fruits like apples, strawberries, orange for snacks. Life seems to go on normally for me, it doesn't feel any different unless you're not mentally ready to go on this program to lose weight. It won't help if you keep thinking about ice-creams and McDonalds. Then my advise is please don't even think about any kind of diet until you're ready.

    I won't try to explain what the HCG is because it's better to read it straight and understand based on the information from Mediviron UOA). I'm going to Krabi now so this is a quick post from me! will be back to share more.

    What is the HCG Diet Program (HDP)
    We challenge you to NOT think of this as a diet. Diets stir up thoughts and feelings of starvation, hungery, and what you CAN'T have. This is not the case. What you will experience is a change in the way your body stores and consumes abnormal body fat - the 'weight' that is locked away and not available to the body as food when needed. When your body consumes an average of 1 pound of this body fat a day, you are getting 2500 - 3500 calories from that fat. Add the 500 calories ingested food each day, you are getting anywhere from 2500 - 4500 calories a day. You are not being deprived in any way during this process.

    Why the HCG Diet Program?

    • Lose weight quickly and safely. HDP helps you lose 5 - 15kg in less than a month without being hungry or tired.
    • No rebound weight gain when diet is over.
    • Diminish cravings, control appetite
    • Safe
    • Exercise is not necessary to lose weight on this diet
    • Gain energy, look great.
    • Lose fat - not muscle tissue.
    What is the HDP Solution?
    It is a natural substance that can be administered as a part of a medically supervised low calorie diet that produces amazing weight loss results without suffering. HDP solution naturally suppresses appetite and helps body burn fat. It is also believed to help in metabolic recovery, where certain appetite - control functions in the brain is reset, allowing for permanent weight loss. No other diet can do this; the enhanced HCG Diet Program (HDP) helps maintain muscle tissue, while losing a pound of fat per day. During and after the diet, most patients feel energized and good. The results are immediate!

    My HDP program is the easiest to begin. A 23days program where the first 3 days you can eat anything! Why? To jump start fat burning you need to have your body burning new fats first. Then for the next 20days on the 500 calorie diet. Your body is burning calories normally (a pound of fat from your body + lunch & dinner). You're not starving and you won't lose muscle or water weight. It's burning those stubborn fats in your tummy and arm! After the program ends, you're still consuming the same amount of calories when you go back to your food intake (but please learn that fatty foods will definitely make you gain weight). You're going to lose and gain it all back by doing what you normally eat - all the fast food and fatty oily food for sure. That's what made us become fat!

    My program costs RM2.3K for 23days program with daily HCG injections (once a day in the morning jab). It's guarantee weight loss if you follow the program. Weight loss can be from 5 a 7kg or more. I did this to motivate myself to lose weight for my wedding next year. It helps to see a positive change in my body and motivate me to maintain a healthy eating lifestyle and to continue lose weight to my goal of 60kg. It's definitely faster than going to slimming centers because I lost 7kg in less than 20days. If you're getting married soon and want to lose 5-7kg to see a difference, you should try this way if u have the discipline.

    Questions: what injection?! I have to inject myself?! *runs away*
    Believe it or not, I jab myself for the first time on day 1 with Doctor Jasmine's guidance. Laughing and telling her I don't want to go through it anymore. I still did it anyway haha. Just grab tummy fat, point it 45degrees angle and jab in one shot, don't think about the pain. The needle is fine (small). You can feel the prick entry but no pain after that lol coz tummy fats not much nerve (saraf). I become a pro already by now jabbing myself. The HCG injections are given to you to bring back home and store in the fridge safely away from children. Got alcohol wipes too.

    Click here to find out more about Mediviron UOA.


    1. That's a major change!!! Congratz Tammy!

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    7. Congrats Tammy! Will continue to support you :3 Gambatteh!

    8. You really look great now!!! So happy for u!! :D

    9. You Look fantastic! Congrats. May I know what u ate while on the diet? Any local dishes that u could use in this 500 calorie plan? I plan to start soon and appreciate your thoughts on the allowed food. Thanks

    10. how much was the cost to do this?

    11. congrats Tammy! I met Dr Jasmine too, and managed to lose 12kg in 5 weeks sometime early this year. So so happy. She's so reassuring and my weight hasn't bounced back. Totally worth it. Btw u look great! -Siti

    12. Congrats Tammy! You look good! I lost 12.6 kg with HCG earlier this year, and since I need to lose 15 kg more for my BMI to be in the healthy range, I am going for it again next month. The cost at Timeless Clinic in Kelana Jaya is about RM2,200 for a 6 weeks programme (40 HCG injections)

      1. I am mulling over this..but, is the injection painful?

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