5 Steps to Glowing Skin

Everywhere you look on social media, you will see images of women with amazing skin. In recent years, the trends have changed from promoting mattified skin to helping people showcase their natural beauty. There are countless products that are released every day which promise to do wonders for every skin type. Regardless of the many beauty products you can use on your skin, it is also true that the best thing you can do for yourself is follow a healthy lifestyle. If you treat your body and mind with respect, this will soon begin to show in the glow on your cheeks. 

Avoid substance abuse

There are lots of things people regularly consume which can lead to skin problems. For example, if you smoke, you may notice your skin looks dull and you break out more often. The same can also be said for alcohol and illegal drugs. While living without these substances is the healthiest route you can take, it can also be a struggle for people who have addiction problems. When this happens, completing sober living treatments will help you get your general health and skin health back on track in no time.

Drink lots of water

It is no surprise that staying hydrated can bring your body numerous health benefits, yet one of the best-kept secrets of drinking lots of water is how supple, soft, and clear it makes your skin. This is also a brilliant tip to follow if you suffer from dry skin, as it will reduce how many heavy moisturizers you need to use. If you are hoping to see results within a week, you should consider increasing your water intake by only a glass each day. 

Eat plenty of vitamins

It should come as no surprise that eating certain foods can bring out a glow in your complexion. Ideally, you should be looking for foods that have a high vitamin content, and which are rich in anti-oxidants. These can mostly be found in fresh fruits, such as oranges, which contain lots of vitamin C. You can even go one step further to make fruit masks at home and apply these vitamins directly to your skin for better results.

Exercise regularly

When you exercise, lots of oxygen finds its way into your blood, where it is then carried to your skin. This can help your skin heal from any blemishes, but it can also help you look refreshed and glowing after you exercise. In many ways, it also enables you to sweat out any toxins that may be blocking your pores, to reveal a smooth complexion.

Spend time outside 

Everyone needs a healthy dose of vitamin D to ensure their skin doesn’t look pale. Spending time in the sun ensures you get these vitamins, but you should always protect your skin from the weather by wearing sunscreen daily. Even if you are outdoors when the sun is hidden, the fresh, oxygenated air will help immeasurably, but only if you take precautions. This is often why experts suggest exercising outdoors, so that you can get as much oxygen delivered to your skin as possible.