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My name is Tammy and I've been blogging for over 8 years now. I started blogging because I wanted to share my beauty hauls and lifestyle experiences. I'm also a pro-consumer, which is probably the fire in my life.

This blog is now happily written by the cutest couple you've ever seen. Gareth's Irish while I'm Malaysian. We met in the most unexpected way possible and since then have been in a loving relationship. He loves to eat, drink and try new exciting things (even extreme sports) while I love the quieter things in life, like spas, massages, shopping and beauty! But we have something in common, we both love travelling.
  • Top 10 Female Bloggers Msia
  • Founder of The Butterfly Project Malaysia
  • Winner of Cleo's Next Top Blogger Msia

Essential Oils: Quick Pick Me Ups

4.08.2012

essential oils to help de-stress

Whenever you are at the bathroom basin, even if it's just to brush your teeth - take the chance to de-stress. It's a quick way to enhance your health and wellness, recharge yourself and spice up your life with essential oils. So this is what you can do, plug in, run hot water until your basin half full and add three to four drops of your favorite essential oil. Put a towel over your head and bend over the basin. Keep your head approximately eight inches from the surface, close your eyes and breath in deeply and out.

Here's some tips on which essential oil you can use to relieve some symptoms:
  • mental fatigue
    basil, mandarin and lavender
  • worry
    bergamot, lavender and geranium
  • anxiety and depression
    clary sage, orange and bergamot
  • head cold
    lemon, tea tree and eucalyptus
  • sinus congestion
    peppermint and eucalyptus

This quick pick me up is also great for your skin. The warm water gently steams your skin, cleanses and releases toxins and encourages a glowing complexion. Try it :)

3 comments:

meow thx ^_^ for commenting

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